However, these apps may help significantly shorten jet lag's annoying symptoms or make you feel calmer and more rested during your trip. Will anything completely cure your jet lag? Maybe not. After that, it costs $19.99 per year for unlimited travel exercises for your specific trips. Also, I slept more soundly than usual after, without waking up at strange hours throughout the night.ĭownload Uplift for iPhone or Android and get a free 60-day trial. Once you fill in your trip itinerary (departure and arrival cities, dates and times), Uplift gives you a few exercises to do upon landing with an instructional video, which includes putting pressure on different points on your body for a minute here and a minute there, helping your body adjust naturally to the new time zone.Īfter trying it out on a trip from Madrid, Spain, to San Jose, Costa Rica (a seven-hour time difference), it didn't quite cure my jet lag, but I think it helped me adjust to the new time zone faster. This app uses a slightly different method to help jet-lagged travelers reset: biorhythmic acupressure. UpliftĪcupressure may actually help with your jet lag, according to Uplift. Some of the sounds are free, and yearly premium plans including more sounds start at $59.99 per year. The app also features bedtime stories, meditations, breathing exercises and physical and mental guided plans deemed "Sleep Moves," some of which were specifically created for overcoming jet lag or sleeping better during travel.īetterSleep is available for both iPhone and Android. Once you find your favorite combination, you can save it for next time in the "save mix" section. You can layer several sounds at once, adjusting the volume of each until you achieve your ideal medley of city rain, Zen piano and cat purrs - or whatever white noise will lull you into a deep sleep. BetterSleep features sound categories that include animal, city, music, nature, binaural beats and ASMR. BETTERSLEEPĪ white-noise app can help you sleep either during your flight or once you're at your destination, helping curtail that pesky jet lag. Insight TimerīetterSleep offers white noise and ASMR to help you relax and sleep anywhere. Six Senses also offers a complimentary jet-lag plan with any hotel booking. Some United elite flyers can get it for free the airline offers a one-year subscription to Premier 1K members and an additional free Timeshifter plan to other MileagePlus members. Your first jet-lag plan is free and the second is $9.99, or you can enjoy unlimited plans for a year for $24.99. Timeshifter is available for iPhones and Android devices. If you're tasked with getting bright light, but it's raining or you have meetings, or you're instructed to sleep on a plane but there's turbulence and you can't, you won't be able to follow your plan exactly as specified. However, sometimes, they may not be so simple to follow. When testing it, I liked the easy-to-read notifications, which told me when to get bright light, avoid caffeine and go to sleep. Timeshifter has just launched a second app for shift workers. There's also a quick turnaround feature for business travelers who need to be on point during short trips. The app suggests when you should avoid or seek light, take a nap or stay awake, even if you should consider melatonin or caffeine. It takes into consideration your age, gender and normal sleep patterns, as well as specifics about your trip and travel plans. Timeshifter relies on sleep and circadian neuroscience research to provide personalized recommendations for every traveler. Timeshifter studies what time(s) of the day your eyes should or shouldn't be exposed to light to combat jet lag.
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